cheesy speghetti squash w/ garlic


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 8.8 g
  • Cholesterol: 16.0 mg
  • Sodium: 232.2 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.8 g

View full nutritional breakdown of cheesy speghetti squash w/ garlic calories by ingredient



Number of Servings: 4

Ingredients

    1 speghetti squash
    1/4 cup parmesan cheese grated
    1/2 cup mozzarella cheese shredded
    2 tablespoon olive oil
    2 teaspoons garlic

Directions

poke holes in squash to let steam out
microwave on high 10 mins or until soft to the touch.
cut in half. remove seeds. scrape inside out into bowl.
add cheese garlic and oil. microwave on high 2 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHCREGER.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This was so good! Lucky for me the calories are so low I could go back for seconds and that I did! I will probably try freezing the leftovers for dinners later this week. I accidently left out the olive oil and it still turned out great. I might add some tomatoes next time too! Fantastic - 8/28/12