Pumpkin Mousse

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 4.3 g
  • Cholesterol: 1.4 mg
  • Sodium: 467.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Pumpkin Mousse calories by ingredient
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Introduction

I have no idea where this recipe originated, but it's AWESOME!! It tastes just like pumpkin pie! I have no idea where this recipe originated, but it's AWESOME!! It tastes just like pumpkin pie!
Number of Servings: 6

Ingredients

    15 ounces canned pumpkin
    2 small boxes fat-free sugar-free instant vanilla pudding mix
    1 3/4 cups skim milk
    1 teaspoon pumpkin pie spice
    2 cups sugar-free whipped topping

Directions

1 Combine pumpkin, spice, and milk in a mixing bowl.
2 Mix until smooth.
3 Add pudding mix and beat for 1-2 minutes.
4 Fold in whipped topping.
5 Chill well before serving. (about 2hrs)

when did calorie calculation, figured it on 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ANEWROBIN.

TAGS:  Desserts |

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