Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 151.1
Total Fat 4.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.4 mg
Sodium 467.6 mg
Potassium 276.3 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.2 g
Sugars 5.2 g
Protein 3.3 g
Vitamin A 241.2 %
Vitamin B-12 4.5 %
Vitamin B-6 3.6 %
Vitamin C 6.6 %
Vitamin D 7.3 %
Vitamin E 4.2 %
Calcium 10.8 %
Copper 4.5 %
Folate 3.2 %
Iron 6.1 %
Magnesium 6.4 %
Manganese 5.8 %
Niacin 1.7 %
Pantothenic Acid 5.4 %
Phosphorus 9.9 %
Riboflavin 8.3 %
Selenium 2.6 %
Thiamin 2.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Mousse

View the full Pumpkin Mousse Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Mousse

67 calories of Cool Whip whipped topping, (5.33 tbsp)

33 calories of pudding mix, Jello Instant SF-FF vanilla (just the dry mix)(4 servings/small box), (1.33 serving)

26 calories of Pumpkin, canned, without salt, (0.31 cup)

24 calories of Milk, nonfat, (0.29 cup)


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