Helen's Asian Green Beans Stir-fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127.2
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 692.6 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 6.1 g
- Protein: 3.7 g
View full nutritional breakdown of Helen's Asian Green Beans Stir-fry calories by ingredient
Introduction
This is one of my favorite side dishes. It is soooo delicious! This is one of my favorite side dishes. It is soooo delicious!Number of Servings: 4
Ingredients
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1.5 lbs fresh green beans (boiled or steamed)
5 cloves garlic minced
4 shallots chopped
2 tablespoons extra virgin olive oil
3 tablespoons light soy sauce
Pinch of black pepper
Directions
1. Cook your green beans boil or steamed. I like to steam mine.
2. Heat your pan and once the pan is heated add your olive oil.
3. Add your garlic and shallots and stir fry for 3 minutes in medium heat. Do not let the garlic get burned!
4. Add your cooked green beans and mix together with the garlic and shallots in medium high heat.
5. Add the soy sauce and pepper. Stir until the green beans are evenly coated. Stir fry for another 2 minutes.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user HELENKITTY79.
2. Heat your pan and once the pan is heated add your olive oil.
3. Add your garlic and shallots and stir fry for 3 minutes in medium heat. Do not let the garlic get burned!
4. Add your cooked green beans and mix together with the garlic and shallots in medium high heat.
5. Add the soy sauce and pepper. Stir until the green beans are evenly coated. Stir fry for another 2 minutes.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user HELENKITTY79.
Member Ratings For This Recipe
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