Coconut Flour Pumpkin Cuffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.1
  • Total Fat: 10.9 g
  • Cholesterol: 53.2 mg
  • Sodium: 35.4 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Coconut Flour Pumpkin Cuffins calories by ingredient


Introduction

hybrid of a cookie + muffin, gluten free, low carb hybrid of a cookie + muffin, gluten free, low carb
Number of Servings: 12

Ingredients

    canned pumpkin, coconut oil, raw coconut flour, egg whites, 3 eggs, spices for a pumpkin pie. combine wet into dry and whisk. quickly pour into muffin tins as coconut oil returns to solid state when it hits the cold pumpkin/eggs

Directions

bake for 14 mins at 400F makes 12 small cuffins

Number of Servings: 12

Recipe submitted by SparkPeople user MISATHEMEB.