Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 126.1
Total Fat 10.9 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 53.2 mg
Sodium 35.4 mg
Potassium 70.7 mg
Total Carbohydrate 3.7 g
Dietary Fiber 2.0 g
Sugars 0.4 g
Protein 2.7 g
Vitamin A 35.9 %
Vitamin B-12 5.4 %
Vitamin B-6 1.8 %
Vitamin C 0.7 %
Vitamin D 3.3 %
Vitamin E 2.0 %
Calcium 1.2 %
Copper 0.8 %
Folate 4.3 %
Iron 2.8 %
Magnesium 1.1 %
Manganese 0.9 %
Niacin 0.3 %
Pantothenic Acid 3.6 %
Phosphorus 3.8 %
Riboflavin 12.4 %
Selenium 9.3 %
Thiamin 2.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Flour Pumpkin Cuffins

View the full Coconut Flour Pumpkin Cuffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flour Pumpkin Cuffins

75 calories of Coconut Oil, (0.04 cup)

21 calories of coconut flour, (0.67 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

3 calories of Pumpkin, canned, without salt, (0.04 cup)


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