Simple Mexican Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 5.3 g
  • Cholesterol: 46.7 mg
  • Sodium: 719.4 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Simple Mexican Soup calories by ingredient


Introduction

turkey, black bean, corn, tomato & chiles soup turkey, black bean, corn, tomato & chiles soup
Number of Servings: 6

Ingredients

    Ground turkey, .75 pounds
    1can black beans
    1can white or yellow corn
    1can rotel
    1can stewed tomatoes

    add to taste: cumin, white pepper, garlic powder, onion powder, cayenne

Directions

cook ground turkey in skillet till browned, drain. put in soup pot with all other ingredients and bring to simmer for 5 minutes or until hot throughout.
makes 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KRSTALL.