Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 5.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 46.7 mg
Sodium 719.4 mg
Potassium 154.0 mg
Total Carbohydrate 24.5 g
Dietary Fiber 5.0 g
Sugars 6.9 g
Protein 19.3 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.9 %
Copper 4.2 %
Folate 0.9 %
Iron 9.0 %
Magnesium 2.2 %
Manganese 2.2 %
Niacin 2.7 %
Pantothenic Acid 0.8 %
Phosphorus 1.5 %
Riboflavin 1.5 %
Selenium 0.6 %
Thiamin 2.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Mexican Soup

View the full Simple Mexican Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Mexican Soup

99 calories of Jennie-O Lean Ground Turkey, (2.33 oz)

52 calories of Goya Black Beans, (0.29 cup)

38 calories of Green Gian Whole Kernal Sweet Corn
19 calories of Stewed Tomatoes, (0.29 cup)

7 calories of canned rotel tomatoes, (0.33 serving)


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