Basic Hummus

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 76.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Basic Hummus calories by ingredient


Introduction

This is a basic recipe, add as many spices and seasonings as you want!

I usually add sundried tomatoes and basil. This is a basic recipe, add as many spices and seasonings as you want!

I usually add sundried tomatoes and basil.
Number of Servings: 10

Ingredients

    2 Cups of Canned Garbanzo Beans (Chickpeas)
    1/2 Cup of Juice Reserved from the Garbanoz Beans (Chickpeas)
    1/4 Cup Lemon Juice
    2 Tbsp Tahini

    Spices of Your Choice

    Suggested Spice Combinations

    1. Substitute Lime Juice for the Lemon Juice - alot of cracked pepper
    2. Sundried Tomato and Basil
    3. Cumin and/or Curry (go easy on the curry)
    4. Hot Pepper or Sauce of Choice, start with a little so you don't overpower the hummus.

Directions

1. Place all ingrediants in a blender, blend on high until smooth.
2. If there is not enough liquid, add a bit of water.

Number of Servings: 10

Recipe submitted by SparkPeople user THEDRESS.