Stir Fried Barley & Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.9 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Stir Fried Barley & Vegetables calories by ingredient

Number of Servings: 4


    2 cups cooked pearl barley
    1 cup chopped bell peppers
    1 cup chopped onion
    3 cloves minced garlic
    1 10 oz. bag mixed vegetables (thawed)
    1 tbsp. lite soy sauce
    1 tsp. cayenne pepper
    1-2 tbsp. canola oil


In a large non-stick saute pan or wok heat oil on medium high heat.
Add chopped peppers and onions and saute until onions turn transluscent. (1-2 minutes)
Add thawed vegetables and toss or stir for an additional 2 minutes.
Add garlic, soy sauce, and cayenne, stir and reduce heat to medium
Add cooked barley and stir or toss constantly until barley begins to brown slightly ( 4-5 minutes)

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SIEGFRIED66.