Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.9
Total Fat 7.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 181.9 mg
Potassium 360.9 mg
Total Carbohydrate 38.7 g
Dietary Fiber 7.1 g
Sugars 1.4 g
Protein 5.4 g
Vitamin A 77.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 60.5 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 4.2 %
Copper 10.2 %
Folate 11.7 %
Iron 11.3 %
Magnesium 10.7 %
Manganese 25.9 %
Niacin 13.9 %
Pantothenic Acid 3.0 %
Phosphorus 10.8 %
Riboflavin 7.9 %
Selenium 11.1 %
Thiamin 13.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fried Barley & Vegetables

View the full Stir Fried Barley & Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried Barley & Vegetables

97 calories of Barley, pearled, cooked, (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)


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