Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 235.9 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 4.2 g |
Cholesterol | 0.0 mg |
Sodium | 181.9 mg |
Potassium | 360.9 mg |
Total Carbohydrate | 38.7 g |
Dietary Fiber | 7.1 g |
Sugars | 1.4 g |
Protein | 5.4 g |
Vitamin A | 77.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 16.1 % |
Vitamin C | 60.5 % |
Vitamin D | 0.0 % |
Vitamin E | 10.1 % |
Calcium | 4.2 % |
Copper | 10.2 % |
Folate | 11.7 % |
Iron | 11.3 % |
Magnesium | 10.7 % |
Manganese | 25.9 % |
Niacin | 13.9 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 10.8 % |
Riboflavin | 7.9 % |
Selenium | 11.1 % |
Thiamin | 13.0 % |
Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fried Barley & Vegetables
View the full Stir Fried Barley & Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fried Barley & Vegetables
97 calories of Barley, pearled, cooked, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Stir Fried Barley & Vegetables
97 calories of Barley, pearled, cooked, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
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