Sunshine Breakfast Taco's (2)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 289.5
- Total Fat: 6.9 g
- Cholesterol: 228.8 mg
- Sodium: 279.3 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 1.0 g
- Protein: 27.0 g
View full nutritional breakdown of Sunshine Breakfast Taco's (2) calories by ingredient
Introduction
Two corn tortillas, 3:1 ratio eggs, extra lean ground white turkey, mixture of sweet red, yellow and orange bell peppers. A great way to start your day! Two corn tortillas, 3:1 ratio eggs, extra lean ground white turkey, mixture of sweet red, yellow and orange bell peppers. A great way to start your day!Number of Servings: 1
Ingredients
-
1 Egg
2 Egg Whites (or 1/2 c liquid egg whites)
1/4 c Red, Yellow, Orange Bell Peppers chopped
1 oz White Ground Turkey meat (previously cooked & seasoned)
2 Corn Tortillas
Optional: low fat cheese, salsa
Directions
Heat non-stick pan (medium heat) with alittle water. (optional: non-stick spray)
Add chopped bell peppers
In a bowl, Mix 1 egg with 2 egg whites.
Add eggs to peppers in non-stick pan. Turn heat low.
Stir constantly until eggs are no longer wet.
Re-heat turkey. (microwave or pan)
Heat tortillas (your favorite way...tortilla iron pan or microwave)
Build your tortilla:
Scoop turkey onto tortilla, scoop eggs on turkey.
Fold and enjoy your tacos.
Number of Servings: 1
Recipe submitted by SparkPeople user SASANDRA.
Add chopped bell peppers
In a bowl, Mix 1 egg with 2 egg whites.
Add eggs to peppers in non-stick pan. Turn heat low.
Stir constantly until eggs are no longer wet.
Re-heat turkey. (microwave or pan)
Heat tortillas (your favorite way...tortilla iron pan or microwave)
Build your tortilla:
Scoop turkey onto tortilla, scoop eggs on turkey.
Fold and enjoy your tacos.
Number of Servings: 1
Recipe submitted by SparkPeople user SASANDRA.
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