Asparagus, Corn and Goat Cheese Frittata
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 538.7
- Total Fat: 25.7 g
- Cholesterol: 57.8 mg
- Sodium: 678.0 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 6.9 g
- Protein: 44.6 g
View full nutritional breakdown of Asparagus, Corn and Goat Cheese Frittata calories by ingredient
Number of Servings: 1
Ingredients
-
6 egg whites
1tbs butter
1/4 cup skim milk
10 spears of asparagus
1 cup of fresh white corn
2 oz of goat cheese
diced green onions
1 tbsp of chopped basil
s&p
Directions
In medium bowl, combine eggs, milk, salt and pepper and beat well.
In 10-inch skillet over medium heat, melt butter. Saute asparagus until tender. Add green onions. Add corn. Reduce heat to low; add egg mixture to skillet. Cover; cook over low heat for 6 to 8 minutes or until mixture is set.
Arrange goat cheese in center of frittata. cover; cook 2 to 4 minutes or until cheese is melted. Let stand 5 minutes before serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CAA0423.
In 10-inch skillet over medium heat, melt butter. Saute asparagus until tender. Add green onions. Add corn. Reduce heat to low; add egg mixture to skillet. Cover; cook over low heat for 6 to 8 minutes or until mixture is set.
Arrange goat cheese in center of frittata. cover; cook 2 to 4 minutes or until cheese is melted. Let stand 5 minutes before serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CAA0423.