Edamame Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 652.0 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Edamame Stew calories by ingredient
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Can be made on the stove top or in a slow cooker Can be made on the stove top or in a slow cooker
Number of Servings: 6


    1 package shelled Edamame (12 oz)
    1 yellow onion, diced
    2 medium Zucchini, diced
    2 cloves Garlic

    20 oz canned Diced Tomatoes, no salt added
    2 tsp Ground Cumin
    1 tsp Ground Coriander

    Juice of half a lemon
    4 tbsp Cilantro, chopped


Cook Edamame according to package directions.

Saute onions, zucchini and garlic in a large pan until soft.

Add diced tomatoes, cumin, coriander and salt & pepper to taste, and simmer until thickened (about 5 minutes).

Stir in lemon juice and ciltrano just before serving.

Serve over brown rice, spinach or lentils. Makes four servings.

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