Edamame Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.2
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 652.0 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.8 g
- Protein: 7.0 g
View full nutritional breakdown of Edamame Stew calories by ingredient
Introduction
Can be made on the stove top or in a slow cooker Can be made on the stove top or in a slow cookerNumber of Servings: 6
Ingredients
-
1 package shelled Edamame (12 oz)
1 yellow onion, diced
2 medium Zucchini, diced
2 cloves Garlic
20 oz canned Diced Tomatoes, no salt added
2 tsp Ground Cumin
1 tsp Ground Coriander
Juice of half a lemon
4 tbsp Cilantro, chopped
Directions
Cook Edamame according to package directions.
Saute onions, zucchini and garlic in a large pan until soft.
Add diced tomatoes, cumin, coriander and salt & pepper to taste, and simmer until thickened (about 5 minutes).
Stir in lemon juice and ciltrano just before serving.
Serve over brown rice, spinach or lentils. Makes four servings.
Saute onions, zucchini and garlic in a large pan until soft.
Add diced tomatoes, cumin, coriander and salt & pepper to taste, and simmer until thickened (about 5 minutes).
Stir in lemon juice and ciltrano just before serving.
Serve over brown rice, spinach or lentils. Makes four servings.