Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 652.0 mg |
| Potassium | 319.8 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.5 g |
| Protein | 7.0 g |
| Vitamin A | 56.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 107.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 11.7 % |
| Copper | 5.7 % |
| Folate | 6.4 % |
| Iron | 10.4 % |
| Magnesium | 6.6 % |
| Manganese | 12.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.3 % |
| Selenium | 0.8 % |
| Thiamin | 4.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame Stew
View the full Edamame Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame Stew
58 calories of Edamame, shelled, fresh, (0.29 cup)
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Coriander leaf, dried, (0.17 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)
Calories per serving of Edamame Stew
58 calories of Edamame, shelled, fresh, (0.29 cup)
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Coriander leaf, dried, (0.17 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)
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