Mixed Berry Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 115.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 317.1 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Mixed Berry Muffins calories by ingredient
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Introduction

Here is a health version of berry muffins. The recipe is from a muffin cook book with a few modifications. Low fat and whole wheat flour make these a great choice in the morning. The flax seed adds extra fiber. Here is a health version of berry muffins. The recipe is from a muffin cook book with a few modifications. Low fat and whole wheat flour make these a great choice in the morning. The flax seed adds extra fiber.
Number of Servings: 12

Ingredients

    1.5 cup whole wheat flour
    3/4 cup flax seed meal
    1 tsp baking soda
    1 tbsp allspice
    1 tbsp cinnamon
    1/4 c powdered sugar
    3 large egg whites
    1 cup no sugar added apple sauce
    1.5 cup frozen mixed berries

Directions

Sift all dry ingredients together
Mix together eggs and apple sauce
add berries
add dry ingredients
mix until all ingredients blended
spoon into 12 muffin tins

Number of Servings: 12

Recipe submitted by SparkPeople user RACHAELANNIE01.

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