Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 115.9
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 317.1 mg
Potassium 36.6 mg
Total Carbohydrate 21.1 g
Dietary Fiber 5.7 g
Sugars 5.1 g
Protein 4.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 0.2 %
Folate 0.1 %
Iron 3.4 %
Magnesium 0.2 %
Manganese 5.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Muffins

View the full Mixed Berry Muffins Recipe & Instructions
Submitted by: RACHAELANNIE01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

10 calories of kroger frozen mixed berries, (0.13 cup)

9 calories of Powdered Sugar, (0.02 cup, unsifted)

8 calories of no sugar added apple sauce, (0.08 cup)

4 calories of Egg white, fresh, (0.25 large)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Allspice, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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