Slow-cooked Flank Steak

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 5.3 g
  • Cholesterol: 43.1 mg
  • Sodium: 310.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.9 g

View full nutritional breakdown of Slow-cooked Flank Steak calories by ingredient



Number of Servings: 6

Ingredients

    1 flank steak
    1 Tbsp vegetable oil
    1 large onion, sliced
    1/3 cup water
    1 can (4 oz) chopped green chilies
    2 Tbsp vinegar
    1-1/4 tsp chilli powder
    1 tsp garlic powder
    1/2 tsp sugar
    1/2 tsp salt
    1/8 tsp pepper

Directions

In a skillet, brown steak in oil: transfer to a slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients: bring to a boil. Pour over the flank steak. cover and cook on low for 7-8 hours or until the meat is tender. Slice the meat; serve with onion and pan juices. Yields: 4-6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SARAHLYN95.