Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 43.1 mg |
| Sodium | 310.5 mg |
| Potassium | 329.1 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 17.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.8 % |
| Copper | 3.9 % |
| Folate | 2.9 % |
| Iron | 9.1 % |
| Magnesium | 5.4 % |
| Manganese | 2.3 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 17.4 % |
| Riboflavin | 8.7 % |
| Selenium | 22.7 % |
| Thiamin | 5.7 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow-cooked Flank Steak
View the full Slow-cooked Flank Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow-cooked Flank Steak
102 calories of Beef, round steak, (0.17 lb)
20 calories of Vegetable Oil, Pure Kroger, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
5 calories of green tomatillo salsa, (0.67 oz)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Apple Cider Vinegar, (0.17 tbsp)
0 calories of Garlic Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Chilli Powder, (0.21 tsp)
Calories per serving of Slow-cooked Flank Steak
102 calories of Beef, round steak, (0.17 lb)
20 calories of Vegetable Oil, Pure Kroger, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
5 calories of green tomatillo salsa, (0.67 oz)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Apple Cider Vinegar, (0.17 tbsp)
0 calories of Garlic Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Chilli Powder, (0.21 tsp)
Calories in Similar Recipes
- Stir-frying uses very little oil, as this dish shows.
- A round steak dish that tastes like a million bucks!
- Mushroom soup makes delicious gravy and meat is tender and well done.
- Stir-frying uses very little oil, as this dish shows.
- a fast meal with tender, melt in your mouth meat
- a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with...
- FAST & EASY TO PREPARE
- delicious and flavour filled
- Beef and broccoli in a brown sauce
- High in Vit. A and Full of Fiber