Asparagus Quiche- G5 Grill Recipe

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 330.7
  • Total Fat: 19.6 g
  • Cholesterol: 133.2 mg
  • Sodium: 450.7 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.9 g

View full nutritional breakdown of Asparagus Quiche- G5 Grill Recipe calories by ingredient



Number of Servings: 3

Ingredients

    Asparagus, fresh, 8 spear, medium
    Pie crust, frozen, ready-to-bake, 1 crust, single 9"
    Flour, white, 1 Tablespoon cup
    Onions, raw, 1 tbsp chopped
    Egg, fresh, 2 medium
    Milk, 2%, 1/2 cup
    Parmesan Cheese, grated, 1/4 cup

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user ALIVIN01.