Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.7 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 133.2 mg |
| Sodium | 450.7 mg |
| Potassium | 213.3 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.0 g |
| Protein | 10.9 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 9.9 % |
| Vitamin D | 8.0 % |
| Vitamin E | 16.7 % |
| Calcium | 17.3 % |
| Copper | 6.0 % |
| Folate | 24.3 % |
| Iron | 10.8 % |
| Magnesium | 5.6 % |
| Manganese | 20.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.9 % |
| Riboflavin | 23.7 % |
| Selenium | 19.9 % |
| Thiamin | 14.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Quiche- G5 Grill Recipe
View the full Asparagus Quiche- G5 Grill Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Quiche- G5 Grill Recipe
214 calories of Pie crust, frozen, ready-to-bake, (0.33 crust, single 9")
42 calories of Egg, fresh, whole, raw, (0.67 medium)
32 calories of Parmesan Cheese, grated, (0.07 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
10 calories of Asparagus, fresh, (2.67 spear, medium (5-1/4" to 7" long))
9 calories of Flour, white, (0.02 cup)
1 calories of Onions, raw, (0.33 tbsp chopped)
Calories per serving of Asparagus Quiche- G5 Grill Recipe
214 calories of Pie crust, frozen, ready-to-bake, (0.33 crust, single 9")
42 calories of Egg, fresh, whole, raw, (0.67 medium)
32 calories of Parmesan Cheese, grated, (0.07 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
10 calories of Asparagus, fresh, (2.67 spear, medium (5-1/4" to 7" long))
9 calories of Flour, white, (0.02 cup)
1 calories of Onions, raw, (0.33 tbsp chopped)
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