Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 330.7
Total Fat 19.6 g
Saturated Fat 7.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.5 g
Cholesterol 133.2 mg
Sodium 450.7 mg
Potassium 213.3 mg
Total Carbohydrate 27.5 g
Dietary Fiber 1.4 g
Sugars 6.0 g
Protein 10.9 g
Vitamin A 11.2 %
Vitamin B-12 6.6 %
Vitamin B-6 6.9 %
Vitamin C 9.9 %
Vitamin D 8.0 %
Vitamin E 16.7 %
Calcium 17.3 %
Copper 6.0 %
Folate 24.3 %
Iron 10.8 %
Magnesium 5.6 %
Manganese 20.0 %
Niacin 8.6 %
Pantothenic Acid 5.6 %
Phosphorus 15.9 %
Riboflavin 23.7 %
Selenium 19.9 %
Thiamin 14.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Quiche- G5 Grill Recipe

View the full Asparagus Quiche- G5 Grill Recipe Recipe & Instructions
Submitted by: ALIVIN01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Quiche- G5 Grill Recipe

214 calories of Pie crust, frozen, ready-to-bake, (0.33 crust, single 9")

42 calories of Egg, fresh, whole, raw, (0.67 medium)

32 calories of Parmesan Cheese, grated, (0.07 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

10 calories of Asparagus, fresh, (2.67 spear, medium (5-1/4" to 7" long))

9 calories of Flour, white, (0.02 cup)

1 calories of Onions, raw, (0.33 tbsp chopped)


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