Veggie & Ham Scramble

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 4.9 g
  • Cholesterol: 135.1 mg
  • Sodium: 566.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.6 g

View full nutritional breakdown of Veggie & Ham Scramble calories by ingredient


Introduction

Breakfast Wrap Breakfast Wrap
Number of Servings: 10

Ingredients

    12 egg whites
    5 eggs
    2 cups diced mushrooms
    3 cups diced peppers
    2 med onion diced
    14.5 oz Jennie O extra lean Turkey ham
    10 tsp Tobasco (optional)

Directions

Dice veggies and ham, cook on med high heat until tender. Add egg whites and eggs. cook on med heat until cooked thoroughly.

Number of Servings: 10

Recipe submitted by SparkPeople user SUSANMORE.