Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 121.8
Total Fat 4.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 135.1 mg
Sodium 566.4 mg
Potassium 230.0 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 16.6 g
Vitamin A 5.2 %
Vitamin B-12 4.3 %
Vitamin B-6 7.8 %
Vitamin C 46.5 %
Vitamin D 5.9 %
Vitamin E 2.7 %
Calcium 2.0 %
Copper 4.2 %
Folate 5.9 %
Iron 6.4 %
Magnesium 2.3 %
Manganese 4.1 %
Niacin 3.8 %
Pantothenic Acid 5.8 %
Phosphorus 7.0 %
Riboflavin 11.8 %
Selenium 13.1 %
Thiamin 3.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie & Ham Scramble

View the full Veggie & Ham Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie & Ham Scramble

43 calories of Jennie-O Extra Lean Turkey Ham, (1.44 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Egg white, large, (1.20 serving)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

0 calories of Tobasco (Original), (1 tsp)


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