Quinoa and Potato Croquettes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 5.4 g
  • Cholesterol: 26.9 mg
  • Sodium: 168.6 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Quinoa and Potato Croquettes calories by ingredient

Number of Servings: 8


    1 large russet potato
    1 cup cooked quinoa
    1 small onion finely diced
    2 tbsp vegetable oil
    2 tsp paprika
    1 tsp ground coriander
    1 tsp ground cumin
    1/2 tsp dried oregano
    2 garlic cloves minced
    1/4c. chopped parsley
    1 egg
    1/3c. 1% cottage cheese
    1c. fresh or dried bread crumbs

    boil potato until tender, mash with fork and mix with cooked quinoa. Saute onion in oil over medium heat for 2 minutes, add spices and oregano; cook stirring frequently until onion is soft - about 8 min. Add garlic and cook 1 more minute. Add this to potato/quinoa mixture along with egg, parsely, cottage cheese and salt. Mix ingredients and divide and shape into 8 small ovals. Press each croquette into bread crumbs. Generously film nonstick skillet with oil and set over medium heat; when hot add croquettes and cook on both sides until brown.


Makes 8 croquettes

Number of Servings: 8

Recipe submitted by SparkPeople user DIRTYGRACE.