Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 26.9 mg |
| Sodium | 168.6 mg |
| Potassium | 280.6 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.7 g |
| Protein | 5.7 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.6 % |
| Calcium | 4.8 % |
| Copper | 5.2 % |
| Folate | 7.9 % |
| Iron | 10.7 % |
| Magnesium | 5.3 % |
| Manganese | 11.9 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 18.3 % |
| Selenium | 9.3 % |
| Thiamin | 12.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Potato Croquettes
View the full Quinoa and Potato Croquettes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Potato Croquettes
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))
3 calories of Onions, raw, (0.13 small)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Parsley, (0.03 cup)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Quinoa and Potato Croquettes
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))
3 calories of Onions, raw, (0.13 small)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Parsley, (0.03 cup)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Salt, (0.13 dash)
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