Raw Almond Mylk

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Raw Almond Mylk calories by ingredient



Number of Servings: 8

Ingredients

    5 cups of water
    1 cup of almonds
    10 pitted dates

Directions

Makes about 8 1-cup servings
Put all ingredients in high speed blender, blend until smooth, if you don't like the nut small pieces drain in a nut milk bag

Number of Servings: 8

Recipe submitted by SparkPeople user BHARLAN.