Turkey goulash

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 5.9 g
  • Cholesterol: 42.5 mg
  • Sodium: 370.0 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 14.3 g

View full nutritional breakdown of Turkey goulash calories by ingredient


My daycare kids love this one My daycare kids love this one
Number of Servings: 8


    1 lb ground turkey or hamburger
    2 C whole wheat macaroni
    1 16 oz can Tomato Sauce
    1 tsp. Onion powder
    .5 Tbls. Garlic powder
    1 Tbls. ground oregano
    1 tsp. sugar


cook macaroni as said on package directions.
brown ground turkey on medium heat, add onion powder, garlic powder, oregano and sugar. til meat is browned. add tomato sauce. serve over noodles. servings size 2/3 cup meat mixture over 1/2 cup noodles. serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user SARAHM9.