Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 42.5 mg |
| Sodium | 370.0 mg |
| Potassium | 350.5 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.7 g |
| Protein | 14.3 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.4 % |
| Copper | 8.8 % |
| Folate | 3.1 % |
| Iron | 11.6 % |
| Magnesium | 8.2 % |
| Manganese | 29.6 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 13.3 % |
| Riboflavin | 7.6 % |
| Selenium | 35.7 % |
| Thiamin | 5.4 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey goulash
View the full Turkey goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey goulash
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)
20 calories of Tomato Sauce, (0.25 cup)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Onion powder, (0.13 tsp)
Calories per serving of Turkey goulash
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)
20 calories of Tomato Sauce, (0.25 cup)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Onion powder, (0.13 tsp)
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