Meatloaf Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.5
- Total Fat: 8.4 g
- Cholesterol: 118.1 mg
- Sodium: 86.4 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.2 g
- Protein: 26.9 g
View full nutritional breakdown of Meatloaf Burgers calories by ingredient
Introduction
I make these because while I don't like meatloaf, I find I can digest these easier than plain hamburgers. I make these because while I don't like meatloaf, I find I can digest these easier than plain hamburgers.Number of Servings: 4
Ingredients
-
16 oz Lean ground beef
1/4 cup whole wheat flour
1/4 cup whole wheat matzo meal or bread crumbs
1 large egg
1/2 cup chopped onion (or to taste)
water if needed
ketchup optional
Directions
Form into 4 patties - they will be large! Cook the way you normally cook your burgers. I cook mine in a skillet and have added just a touch of water if they start to stick. A little Pam would do the same thing.
Simmer in gravy (or thinned cream of mushroom soup) if you wish, just remember to count the extra calories.
Number of Servings: 4
Recipe submitted by SparkPeople user RAYLINSTEPHENS.
Simmer in gravy (or thinned cream of mushroom soup) if you wish, just remember to count the extra calories.
Number of Servings: 4
Recipe submitted by SparkPeople user RAYLINSTEPHENS.
