Low Fat Pasta Fagioli Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 3.3 g
  • Cholesterol: 25.0 mg
  • Sodium: 850.6 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 14.8 g

View full nutritional breakdown of Low Fat Pasta Fagioli Soup calories by ingredient


Introduction

A warm, soothing italian influenced soup..the essence of comfort food..!! 4 WW POINTS PER 1.5 CUP SERVING.
Sprinkle parmesan cheese over ladled portions. A warm, soothing italian influenced soup..the essence of comfort food..!! 4 WW POINTS PER 1.5 CUP SERVING.
Sprinkle parmesan cheese over ladled portions.
Number of Servings: 6

Ingredients

    2 links italian chicken sausage ( 3 points/link)
    Low sodium chicken broth
    1/2 cup uncooked whole wheat pasta shells
    2 cups sliced zucchini ( 2 small)
    1- 14.5 oz can diced no-salt-added tomatoes
    1 tsp. dried basil
    1 tsp. oregano
    1 15 oz. can red kidney beans, drained and rinsed.
    2- laughing cow light swiss wedges
    1 oz. parmesan cheese

Directions

Slice sausage lengthwise, then slice in 1/8" slices.
Heat large saucepan over medium heat...and saute sausage, cooking for about 2 minutes, stirring constantly; add broth and pasta, bring to a simmering boil and cover letting cook for 4 min. Add zucchini and diced tomatoes, returning to a low boil,
cover and simmer 2 min. Stir in basil, oregano and beans. Bring to simmer , cover and cook 3 min. until pasta and zucchini are tender...Cut up the two Laughing Cow Light wedges..stir into the soup...until melted .6 servings...1.5 cups per serving. WW POINTS PER SERVING --4



Number of Servings: 6

Recipe submitted by SparkPeople user RRVANCE.