Quinoa Burger

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.9 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.4 g

View full nutritional breakdown of Quinoa Burger calories by ingredient


simple, make ahead for quick meals. simple, make ahead for quick meals.
Number of Servings: 8


    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1.5 cup (remove)
    Carrots, raw, .25 cup, grated (remove)
    Mushrooms, fresh, .25 cup, pieces or slices (remove)
    Garlic, 2 tsp (remove)
    Hummus, .5 cup (remove)
    *Soy Sauce, 1 tsp (remove)
    *hot bean paste, 1 tsp (remove)
    *Whole Wheat Flour, 0.20 cup (remove)


cook the quinoa (add equal parts hot water until reconstituted)
mix all ingredients together, shape into patties.
fry in a little oil, until done

Number of Servings: 8

Recipe submitted by SparkPeople user MISSTWIZTIDTEA.