Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 7.0 g
  • Cholesterol: 46.4 mg
  • Sodium: 119.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.5 g

View full nutritional breakdown of Chicken Salad calories by ingredient
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Submitted by: PANSYLADY2

Number of Servings: 6


    2 cups chicken breast, cooked and chopped finely
    1/3 cup dried cranberries
    1/2 cup chopped pecans
    1/2 cup seedless grapes, halved
    1/2 cup chopped apple, no skin
    6 oz. plain Greek yogurt
    3 Tbsp. light mayo


Cook chicken breast, chop into small pieces to measure 2 cups. Add remaining ingredients and mix thoroughly. Serve on bed of greens, or put in 1/2 a pita with lettuce for a light lunch. Serves 6. (Lettuce, pita not figured in calculations)

Number of Servings: 6

Recipe submitted by SparkPeople user PANSYLADY2.


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