cauliflower potato bhaji
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124.6
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 12.4 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.7 g
- Protein: 2.2 g
View full nutritional breakdown of cauliflower potato bhaji calories by ingredient
Number of Servings: 4
Ingredients
-
* Cauliflower, chopped, 8-10 big flowerets
* 1 medium potato-diced
* Onions, -1/2, chopped
* Red Ripe Tomato 1 medium chopped
* Sunflower Oil, 2 tbsp
Mustard seeds - 1tsp
cumin seeds - 1 tsp
hing - 1/4 tsp
turmeric - 1/2 tsp
coriander powder - 1.5 tsp
ginger-garlic paste- 2 tsp
cumin powder - 1/2 tsp
red chilli powder - 1tsp or more
garam masala-1 tsp
coriander leaves - 1/4 cup finely chopped
Directions
heat oil
add seeds,hing, let crackle,
add onions, fry till translucent
add tomatoes, red chilli, turmeric, fry till oil separates from spices-about 5-7 min
add salt, ginger garlic paste, potatoes, cauliflower, coriander and cumin. mix well, add 1/4 cup water ,
cover and cook for 10 min till veggies are soft
add garam masala, coriander leaves , mix
turn off stove
serve
Number of Servings: 4
Recipe submitted by SparkPeople user ARPITAK.
add seeds,hing, let crackle,
add onions, fry till translucent
add tomatoes, red chilli, turmeric, fry till oil separates from spices-about 5-7 min
add salt, ginger garlic paste, potatoes, cauliflower, coriander and cumin. mix well, add 1/4 cup water ,
cover and cook for 10 min till veggies are soft
add garam masala, coriander leaves , mix
turn off stove
serve
Number of Servings: 4
Recipe submitted by SparkPeople user ARPITAK.