Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 124.6
Total Fat 7.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 12.4 mg
Potassium 331.8 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.7 g
Sugars 0.6 g
Protein 2.2 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 49.9 %
Vitamin D 0.0 %
Vitamin E 18.1 %
Calcium 1.7 %
Copper 6.8 %
Folate 8.4 %
Iron 2.7 %
Magnesium 5.0 %
Manganese 9.9 %
Niacin 4.8 %
Pantothenic Acid 5.5 %
Phosphorus 5.1 %
Riboflavin 3.1 %
Selenium 0.9 %
Thiamin 6.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cauliflower potato bhaji

View the full cauliflower potato bhaji Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower potato bhaji

60 calories of Sunflower Oil, (0.50 tbsp)

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Cauliflower, cooked, (2.50 flowerets)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))


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