Coconut Curry Ginger Squash Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.1
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 315.1 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 4.1 g
- Protein: 1.7 g
View full nutritional breakdown of Coconut Curry Ginger Squash Soup calories by ingredient
Introduction
One of my favorite soup recipes to date. Sweet and spicy and you could probably use butternut and acorn squash too. One of my favorite soup recipes to date. Sweet and spicy and you could probably use butternut and acorn squash too.Number of Servings: 4
Ingredients
-
2 large Delicata squash
2C. Vegetable Broth
1 C. Coconut Milk
1 C. Chopped onions
2 Garlic Cloves
1tsp Ground ginger
1tsp Corainder
1tbsp Curry Powder
1tsp Thyme
1tbsp brown sugar
Salt and pepper to taste
Directions
Preheat oven to 350.
Peel squash, cut in half and scoop out seeds. Spray baking sheet with nonstick cooking spray and place squash cut side down. Bake at 350 until fork tender.
Meanwhile, heat vegetable broth, chopped garlic and onions to a boil.
Once squash is finished, add to boiling broth and vegetables. Add spices (ginger, thyme, curry, and coriander) and reduce to a simmer. Simmer for about 20 -30 minutes.
Add ingredients to a blender and blend until smooth. Return to pot and stir in coconut milk and brown sugar. Add salt and pepper to taste. The salt really brings out the individual spices.
Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user DUCHESSVR.
Peel squash, cut in half and scoop out seeds. Spray baking sheet with nonstick cooking spray and place squash cut side down. Bake at 350 until fork tender.
Meanwhile, heat vegetable broth, chopped garlic and onions to a boil.
Once squash is finished, add to boiling broth and vegetables. Add spices (ginger, thyme, curry, and coriander) and reduce to a simmer. Simmer for about 20 -30 minutes.
Add ingredients to a blender and blend until smooth. Return to pot and stir in coconut milk and brown sugar. Add salt and pepper to taste. The salt really brings out the individual spices.
Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user DUCHESSVR.
