Halloween chili

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 522.8 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Halloween chili calories by ingredient
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Number of Servings: 9


    * Vegetable Broth, 4 cups
    * Leeks, 2 cups, chopped (white and light green only)
    * Carrots, raw, 2.25 cup, chopped
    * Red Ripe Tomatoes, .5 cup, chopped
    * Swiss Chard, 340 grams, chopped
    * Butternut Squash, .75 cup, cubes
    * Green Peppers (bell peppers), 2 cup, chopped
    * Beans, black, 1 15 oz can, drained and rinsed
    * Chili powder, 1 tbsp
    * Pepper, red or cayenne, 1 tsp
    * Jalapeno Peppers, 1 pepper, minced
    * Garlic, 3 cloves, minced
    * Salt to taste


Combine all ingredients in a Dutch oven and simmer for 30 mins. Taste and adjust seasonings.

Number of Servings: 9

Recipe submitted by SparkPeople user ERMABOM.

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