Butternut Squash Bisque

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 5.6 g
  • Cholesterol: 2.0 mg
  • Sodium: 524.5 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Butternut Squash Bisque calories by ingredient
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Number of Servings: 10


    3 tbsp. olive oil
    1 clove garlic, finely chopped
    1 tbsp. ginger, finely chopped
    1/2 c. leek or onion, diced
    1/2 c. celery, diced
    1/2 c. carrot, diced
    1 large butternut squash (about 3 pounds, peeled and diced)
    1/2 tsp. kosher salt
    1/2 tsp. black pepper
    4 c. chicken or vegetable broth
    1 tsp. honey
    1/4 tsp. cinnamon
    1/8 tsp. nutmeg
    1 c. pumpkin seeds


Heat olive oil in soup pot over medium high heat. Add garlic, ginger, leek or onion, celery and carrot. Cook for about 10 minutes or until softened. Add squash, salt and pepper and cook for 10 minutes. Stir in chicken broth, bring to a boil and reduce to simmer. Cook for 10 minutes or until all vegetable are tender.

Puree soup with an immersion blender and then stir in honey, cinnamon and nutmeg. Serve with pumpkin seeds as garnish.

10 - 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user MIGHTYFINEWINE.

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