HCG Orange Ginger Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 193.1
- Total Fat: 1.5 g
- Cholesterol: 58.0 mg
- Sodium: 67.1 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 3.5 g
- Protein: 25.1 g
View full nutritional breakdown of HCG Orange Ginger Chicken calories by ingredient
Introduction
1 protein and 1 fruit 1 protein and 1 fruitNumber of Servings: 1
Ingredients
-
100g chicken - cut into chunks
•black pepper
•orange - cut in 1/4s
•2-3 cloves minced garlic
•1 T fresh ginger root (about 1/2"-1" long piece, peeled & minced)
•1/2 t basil
•juice of half lemon
Directions
1. Preheat pan over MED heat.
2. Sprinkle chicken with pepper.
3. Add chicken to pan and stir fry until brown on all sides, about 5-10 mins.
4. Add garlic and cook for 1 min.
5. Squeeze juice of orange quarters over chicken.
6. Peel & separate orange into sections. Add orange sections, ginger, lemon juice, and basil. Stir
well.
7. Cover and simmer for about 20-30 mins
Number of Servings: 1
Recipe submitted by SparkPeople user KRISTINBROOME.
2. Sprinkle chicken with pepper.
3. Add chicken to pan and stir fry until brown on all sides, about 5-10 mins.
4. Add garlic and cook for 1 min.
5. Squeeze juice of orange quarters over chicken.
6. Peel & separate orange into sections. Add orange sections, ginger, lemon juice, and basil. Stir
well.
7. Cover and simmer for about 20-30 mins
Number of Servings: 1
Recipe submitted by SparkPeople user KRISTINBROOME.
Member Ratings For This Recipe
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COUPONMOM
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TTUZNIK6
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QUEENJAZZER
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CYNDILULABELLE
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CD13233106