HCG Orange Ginger Chicken

193SHARES

4.3 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 1.5 g
  • Cholesterol: 58.0 mg
  • Sodium: 67.1 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 25.1 g

View full nutritional breakdown of HCG Orange Ginger Chicken calories by ingredient
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Introduction

1 protein and 1 fruit 1 protein and 1 fruit
Number of Servings: 1

Ingredients

    100g chicken - cut into chunks
    •black pepper
    •orange - cut in 1/4s
    •2-3 cloves minced garlic
    •1 T fresh ginger root (about 1/2"-1" long piece, peeled & minced)
    •1/2 t basil
    •juice of half lemon

Directions

1. Preheat pan over MED heat.
2. Sprinkle chicken with pepper.
3. Add chicken to pan and stir fry until brown on all sides, about 5-10 mins.
4. Add garlic and cook for 1 min.
5. Squeeze juice of orange quarters over chicken.
6. Peel & separate orange into sections. Add orange sections, ginger, lemon juice, and basil. Stir
well.
7. Cover and simmer for about 20-30 mins

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTINBROOME.

193SHARES
TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Fantastic! I added a few tablespoons of water with lots of oranges pieces and it turned out perfect. - 4/13/11

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  • 1 of 1 people found this review helpful
    I was going to try and just get through the diet without really using recipes but it is just too blah. This dish is fantastic and tastes as good or better than I get at the chinese place. Thanks for sharing. - 3/19/11

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  • This is an excellent recipe. I have made it twice now in the last two weeks. I added spinach to the mix in order to get in the veggies. Once on normal eating, I may add toasted almonds. - 2/23/14

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  • A wonderful recipe, nice change of pace for the HCG diet. - 10/13/12

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  • Wonderful!! Feels like a sinful treat. . .I'll be having this again! - 10/7/12

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