Yvonne's Black Bean Burger (DF)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 148.5
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 175.6 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 6.1 g
- Protein: 8.4 g
View full nutritional breakdown of Yvonne's Black Bean Burger (DF) calories by ingredient
Introduction
Yvonne's recipe Yvonne's recipeNumber of Servings: 12
Ingredients
-
1 16oz bag of black beans (cook them then mash them)
2 T chopped or minced garlic
1/2 t dried oregano
1 T olive oil
1/2 Red bell pepper
1 11 ounce can of corn and bell pepper
1/4 t cumin
1/2 t sea salt
2 t chili powder
2 T dried parsley
Directions
Cook and mash the black beans - mixer works well for this.
In a skillet, heat olive oil and add all the ingredients EXCEPT beans. Saute till onions are translucent.
Add to the black beans and stir well.
Patty the burgers using almost 1/3 cup for each burger (makes 12 burgers).
Place them in skillet LIGHTLY oiled for 5 minutes each side.
They also heat well in the oven - on a sprayed cookie sheet. 350 for 10-15 minutes do not over bake or they will dry out.
Serve hot
***can freeze them - cook them and let them cool then just put wax paper between each one so they don't stick to each other.
serves well with cheese and pickle or guacamole and salsa
In a skillet, heat olive oil and add all the ingredients EXCEPT beans. Saute till onions are translucent.
Add to the black beans and stir well.
Patty the burgers using almost 1/3 cup for each burger (makes 12 burgers).
Place them in skillet LIGHTLY oiled for 5 minutes each side.
They also heat well in the oven - on a sprayed cookie sheet. 350 for 10-15 minutes do not over bake or they will dry out.
Serve hot
***can freeze them - cook them and let them cool then just put wax paper between each one so they don't stick to each other.
serves well with cheese and pickle or guacamole and salsa