Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 175.6 mg
Potassium 602.3 mg
Total Carbohydrate 30.3 g
Dietary Fiber 6.1 g
Sugars 2.5 g
Protein 8.4 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.2 %
Copper 0.6 %
Folate 0.8 %
Iron 13.0 %
Magnesium 0.7 %
Manganese 3.0 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yvonne's Black Bean Burger (DF)

View the full Yvonne's Black Bean Burger (DF) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yvonne's Black Bean Burger (DF)

108 calories of Black Beans Great Value the whole bag, (1.33 oz)

23 calories of corn and peppers kroger, (0.92 oz)

10 calories of Olive Oil, (0.08 tbsp)

2 calories of Onions, raw, (0.08 small)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Garlic, (0.17 cloves)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Cumin seed, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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