Caramelized Banana Pumpkin Baked Oatmeal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 4.3 g
  • Cholesterol: 6.4 mg
  • Sodium: 323.5 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Caramelized Banana Pumpkin Baked Oatmeal calories by ingredient
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All things fall...well minus the bananas in a yummy and filling breakfast!!! All things fall...well minus the bananas in a yummy and filling breakfast!!!
Number of Servings: 6


    Instant, Quick, and Regular Oats Cereal, 2 cup, dry, yields
    Banana, fresh, 3 small (6" to 6-7/8" long)
    Pumpkin, canned, without salt, 2 cup
    Milk, nonfat, 1.5 cup
    Egg white, 1 serving
    Cranberries, dried, sweetened (craisins), 0.5 cup
    *Vermont Sugar-Free Maple-Flavored Syrup, 1 Tbsp
    Unsalted butter, 1 TBSP
    1 TSP Baking Soda
    1 TSP Vanilla
    1 TSP Pumpkin Pie Spice
    1 TSP Cinnamon Sugar


1. Pre-heat oven to 375 and lightly greased either an 8 inch round pan or a 9 in square pan
2. In a skillet melt the butter.
3. Slice the bananas and add to melted butter, along with cinnamon sugar and maple syrup
4. Simmer bananas until golden
5. Mix all the dry ingredients together
6. In a separate bowl mix the pumpkin, egg whites, and milk
7. Combine wet and drink ingredients.
8. Spoon bananas evenly on the bottom of the pan
9 Cover bananas with the oatmeal mixture
10. Bake at 375 for 35-40
11. ENJOY!!! Preferably with pumpkin spice coffee and greek yogurt ;)

Number of Servings: 6

Recipe submitted by SparkPeople user KIMGETTINGSLIM.

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