Sesame and Garlic Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 352.8
- Total Fat: 29.4 g
- Cholesterol: 55.0 mg
- Sodium: 40.4 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.3 g
- Protein: 21.2 g
View full nutritional breakdown of Sesame and Garlic Tilapia calories by ingredient
Number of Servings: 2
Ingredients
-
2 4 oz. tilapia fillets
1/4 cup sesame oil
1 clove garlic, minced
1 tsp Italian seasoning
kosher salt to taste
fresh ground black pepper to taste
Directions
Mix sesame oil, garlic, Italian seasoning, salt and pepper. Place tilapia in a dish. Drizzle the sesame oil mixture over both sides. Cover and marinate at least 30 minutes in the refrigerator.
Preheat oven to 350 degrees
Transfer tilapia and marinade to a baking dish, and bake 30 minutes. Tilapia is done when it is easily flaked with a fork.
Number of Servings: 2
Recipe submitted by SparkPeople user ROBB1N.
Preheat oven to 350 degrees
Transfer tilapia and marinade to a baking dish, and bake 30 minutes. Tilapia is done when it is easily flaked with a fork.
Number of Servings: 2
Recipe submitted by SparkPeople user ROBB1N.