Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.8 | Total Fat | 29.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 11.8 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 55.0 mg |
| Sodium | 40.4 mg |
| Potassium | 24.3 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 21.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 2.6 % |
| Copper | 0.6 % |
| Folate | 0.5 % |
| Iron | 3.9 % |
| Magnesium | 0.7 % |
| Manganese | 2.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame and Garlic Tilapia
View the full Sesame and Garlic Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame and Garlic Tilapia
251 calories of Sesame Oil, (0.13 cup)
55 calories of Tilapia filet, raw, (2 oz)
55 calories of Tilapia filet, raw, (2 oz)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
Calories per serving of Sesame and Garlic Tilapia
251 calories of Sesame Oil, (0.13 cup)
55 calories of Tilapia filet, raw, (2 oz)
55 calories of Tilapia filet, raw, (2 oz)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
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