Zippy Vegetable Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.6
- Total Fat: 7.3 g
- Cholesterol: 20.0 mg
- Sodium: 1,826.6 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 10.9 g
- Protein: 17.1 g
View full nutritional breakdown of Zippy Vegetable Chili calories by ingredient
Number of Servings: 4
Ingredients
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1 1/2 C chopped onions
3/4 C chopped red bell pepper
3/4 C chopped green bell pepepr
14.5 oz vegetable broth
2 cans diced tomatoes and green chilies
1 T chili powder
1/2 C salsa
1 t cumin
3/4 t garlic powder
1 can (15 oz) kidney beans rinsed and drained
1 C fresh or frozen corn
1 C (4oz) shredded 2% cheddar cheese
Directions
In a large saucepan, bring onions, peppers and broth to a boil. Reduce heat; cover and simmer for 5 minutes. Add tomatoes, salsa and seasonings; return to a boil. Reduce heat; simmer uncovered for 12-15 minutes. Add beans and corn; simmer 5 minutes longer or unti heated through.
Garnich with cheese.
Serves 4 (1 3/4 C per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user TENNEILE.
Garnich with cheese.
Serves 4 (1 3/4 C per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user TENNEILE.
Member Ratings For This Recipe
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