Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,826.6 mg |
| Potassium | 817.9 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 10.9 g |
| Sugars | 4.0 g |
| Protein | 17.1 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 121.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 48.4 % |
| Copper | 25.1 % |
| Folate | 29.0 % |
| Iron | 16.6 % |
| Magnesium | 19.9 % |
| Manganese | 35.6 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 20.8 % |
| Riboflavin | 12.6 % |
| Selenium | 4.0 % |
| Thiamin | 21.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zippy Vegetable Chili
View the full Zippy Vegetable Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zippy Vegetable Chili
102 calories of Beans, red kidney, (0.47 cup)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
23 calories of Tomatoes, red, ripe, canned, with green chilies, (0.63 cup)
19 calories of Onions, raw, (0.31 cup, chopped)
9 calories of Salsa, (0.13 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
7 calories of Vegetable Broth, (0.45 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
Calories per serving of Zippy Vegetable Chili
102 calories of Beans, red kidney, (0.47 cup)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
23 calories of Tomatoes, red, ripe, canned, with green chilies, (0.63 cup)
19 calories of Onions, raw, (0.31 cup, chopped)
9 calories of Salsa, (0.13 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
7 calories of Vegetable Broth, (0.45 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
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