Baked Panko Chicken Thighs


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 11.0 g
  • Cholesterol: 110.3 mg
  • Sodium: 155.7 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.5 g

View full nutritional breakdown of Baked Panko Chicken Thighs calories by ingredient


Introduction

Yummy, low fat baked chicken. Really moist and juicy. Yummy, low fat baked chicken. Really moist and juicy.
Number of Servings: 8

Ingredients

    8 Chicken Thighs
    1/4 cup grated Parmesan Cheese
    1/4 cup Panko Bread Crumbs
    Then whatever seasoning you want.

Directions

Mix the Panko bread crumbs, cheese and seasoning together then dredge the chicken. Place the chicken on a slightly oil cooking dish and place in the oven at 350 degrees for 30 minutes, covered. Then take the cover off and let cook for another 15 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user LIZAWEETER2.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    This recipe was easy and delicious. I used a pinch of Italian seasonings. The crust is lighter than other Panko recipes where you dip the chicken in flour and egg/milk sauce first but my husband and I like light. - 11/23/10


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    Very good. Will definitely make again! - 2/22/16


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    The time allotted is obviously for boneless thighs. Will have be bake bone-in thighs longer. Good, simple recipe! - 1/30/11


  • no profile photo

    Very Good
    Yummy! - 11/3/10