Kraft Foods Spicy Chicken Stir Fry with Brown RIce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 385.7
- Total Fat: 9.7 g
- Cholesterol: 65.7 mg
- Sodium: 435.4 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 4.6 g
- Protein: 31.7 g
View full nutritional breakdown of Kraft Foods Spicy Chicken Stir Fry with Brown RIce calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb. boneless skinless chicken breasts cut into thin strips
1/2 C Kraft Light Asian Toasted Sesame Dressing, divided
1 t. hot pepper sauce
16 oz. frozen stir-fry vegetables, thawed and drained
8 oz. pineapple chunks in juice, drained
1/4 C lightly salted cocktail peanuts
2 C hot cooked whole grain brown rice
Directions
Toss chicken with 1/4 cup dressing and hot sauce; set aside. Heat remaining dressing in large nonstick skillet on medium-high. Add vegetables; stir-fry 1 minute. Add chicken mixture; stir-fry 4-5 minutes or until chicken is done.
Stir in pineapple and nuts; cook 5 minutes or until heated through, stirring occasionally. Serve over rice.
Special extra: Garnish with 1/4 C chopped cilantro or thinly sliced green onions just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DBARNES306.
Stir in pineapple and nuts; cook 5 minutes or until heated through, stirring occasionally. Serve over rice.
Special extra: Garnish with 1/4 C chopped cilantro or thinly sliced green onions just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DBARNES306.