Light Chicken Masala

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.3
  • Total Fat: 12.4 g
  • Cholesterol: 24.3 mg
  • Sodium: 638.3 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.9 g

View full nutritional breakdown of Light Chicken Masala calories by ingredient
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Number of Servings: 4


    2 3-4 oz chicken breasts
    2 Tb extra virgin olive oil
    1/4 c ground almonds
    2/3 c skim milk
    2 Tb sour cream
    1 Tb granulated garlic
    2 Tb Garam masala
    1 tsp salt
    1 tsp pepper
    1 C brown rice


1. In a saute pan, heat the olive oil. Toss in the chicken. Cook thoroughly.
2. Add milk, almonds, sour cream, and spices. Simmer and reduce by half.
3. Serve over brown rice. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MORNINGGLORY609.

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