Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.3
Total Fat 12.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 24.3 mg
Sodium 638.3 mg
Potassium 247.9 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.0 g
Sugars 0.8 g
Protein 12.9 g
Vitamin A 2.8 %
Vitamin B-12 5.2 %
Vitamin B-6 16.1 %
Vitamin C 3.3 %
Vitamin D 4.2 %
Vitamin E 8.9 %
Calcium 9.0 %
Copper 7.4 %
Folate 2.0 %
Iron 5.4 %
Magnesium 13.6 %
Manganese 33.6 %
Niacin 25.3 %
Pantothenic Acid 6.2 %
Phosphorus 19.0 %
Riboflavin 9.6 %
Selenium 18.3 %
Thiamin 7.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Chicken Masala

View the full Light Chicken Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Chicken Masala

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

54 calories of Brown Rice, long grain, (0.25 cup)

45 calories of garam masala, (1.50 tsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

33 calories of Almonds, (0.06 cup, ground)

15 calories of Sour Cream, (0.50 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

7 calories of Spice - Granulated Garlic (1 tbsp), (2 gram)

3 calories of Garlic, (0.75 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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