Marinated pork tenderloin

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 10.2 g
  • Cholesterol: 71.7 mg
  • Sodium: 157.4 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 26.8 g

View full nutritional breakdown of Marinated pork tenderloin calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 5


    1 Lb pork tenderloin (sliced)
    .5 cup white wine
    1 garilc clove (sliced)
    1 Tbsp italian herb
    1 cardamom pod (bruised)
    1 tsp blk pepper (ground)
    1 tbsp tarragon
    .5 tsp oregano
    .25 tsp sea salt or to taste


serves 5 at 3 oz each.
Mix the wine with the first 4 spices ,add the meat,marinade meat for 2 or more hours in fridge. Remove from marinade and discard marinade.
add oil to frying pan add the salt ,pepper, tarragon and oregano, add meat cook until done.
serve with mashed potato-celery root. for example.

Number of Servings: 5

Recipe submitted by SparkPeople user INGMARIE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.