Marinated pork tenderloin

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 10.2 g
  • Cholesterol: 71.7 mg
  • Sodium: 157.4 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 26.8 g

View full nutritional breakdown of Marinated pork tenderloin calories by ingredient
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Number of Servings: 5


    1 Lb pork tenderloin (sliced)
    .5 cup white wine
    1 garilc clove (sliced)
    1 Tbsp italian herb
    1 cardamom pod (bruised)
    1 tsp blk pepper (ground)
    1 tbsp tarragon
    .5 tsp oregano
    .25 tsp sea salt or to taste


serves 5 at 3 oz each.
Mix the wine with the first 4 spices ,add the meat,marinade meat for 2 or more hours in fridge. Remove from marinade and discard marinade.
add oil to frying pan add the salt ,pepper, tarragon and oregano, add meat cook until done.
serve with mashed potato-celery root. for example.

Number of Servings: 5

Recipe submitted by SparkPeople user INGMARIE.

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